Cauliflower, Cooked Brown Rice (water, Brown Rice), Rice Flour, Vegetable Oil (canola, Sunflower, And/or Soybean Oil), Cooked Quinoa (quinoa, Water), Onions, Broccoli, Water, Oat Bran, Spinach, Zucchini, Oat Fiber, Contains Less Than 2% Of Arrowroot Powder, Flaxseed Meal, Peas, Garlic, Raisin Juice Concentrate, Salt, Whole Grain Amaranth Flour, Parsley, Cornstarch, Onion Powder, Chili Pepper Powder, Spices, Dextrose, Garlic Powder, Yeast Extract

Cooking Instruction: For food safety and quality, follow these cooking instructions. Keep frozen until ready to use. Product must be cooked to an internal temperature of 165 degrees F. Cooking appliances may vary; cooking times may need adjusting. Caution: Product will be hot. Air Fryer (Preferred:) Preheat air fryer to 400 degrees F. Cook for 7 minutes, flipping halfway through if desired, until heated through. Skillet: Cook on medium-low to medium for approximately 7 minutes until browned. Carefully flip and cook for an additional 7 minutes, until heated through. Oven/Toaster Oven: Preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 6 minutes, until heated through.

Keep frozen.