Established 1912. Deliciously light. Individually frozen and packaged for freshness. Boneless/skinless natural cut fillets. Wholey is proud to bring you these terrific farm raised Tilapia Fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these Tilapia Fillets are 100% usable. Wholey Tilapia Fillets are the perfect seafood dish. HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly sourced. Farm raised. Recyclable. Product of China.

Tilapia Fillets, Carbon Monoxide (to Retain Natural Color).

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish to 4-5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.