Whether you're looking for a tasty side dish or convenient recipe ingredients, Birds Eye Chopped Spinach Frozen Vegetables are a delicious solution. Get creative preparing these versatile chopped spinach leaves by adding them to your favorite smoothie blend for a delicious breakfast or use them to add an extra layer of flavor and color to prepared meals. These frozen veggies contain 30 calories per serving and have nothing artificial. The best part is that preparation of frozen spinach is quick and easy. These microwavable vegetables can be steamed in a microwave-safe dish or prepared on your stovetop. Make mealtime complete by adding Birds Eye frozen vegetable options to your recipes.

Spinach.

Cook thoroughly. Microwave Instructions: (1) Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag.). (2) Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave). (3) Let stand for 1 minute after cooking (Stand time is important for food safety). (4) Drain and serve. Stovetop Instructions: (1) Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (for half bag, add 1.4 cup water). (2) Bring water to a full boil over high heat; reduce heat to medium - high. (3) Cover & cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). (4) Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stove to cooking instructions.

Keep frozen. Do not thaw.